I believe that we spend the first half of our lives forgetting who we are, and the rest of our lives trying to find our way back home to ourselves. When we come down to Earth, the noise of the world and the conditioning of our upbringings make us forget the truth of our soul's contract. We find ourselves trapped in anxiety, battling intense perfectionism, and feeling the constant pressure to perform.

My work is dedicated to helping you remember what you forgot, strip away who you were told to be, and step into an unshakeable sense of unconditional love for your full, authentic self—the beautiful parts, the messy parts, and everything in between.

My Background & Philosophy

My path to this work is grounded in both deep clinical training and spiritual wisdom. I hold a Bachelor’s degree in Psychology and a Master’s degree in Mental Health Counseling. Before transitioning to my full-time telehealth private practice in 2019, I spent years on the ground in community mental health. I worked in adult outpatient care, served as an intake coordinator, and led therapeutic groups, gaining deep experience in both general mental health and substance abuse treatment.

Because of this journey, I am not a traditional, clinical therapist. My practice is deeply spiritually oriented and rooted in the belief that life is happening for you, not to you. I specialize in working with individuals who experienced challenging early environments, particularly those raised by narcissistic or emotionally immature parents. If you were forced to grow up too early, made to feel small, or taught that your worth is tied to being flawless, you are in the right place.

My Approach to Therapy

In our sessions, we honor both the mind and the body. While we will absolutely use our intellect to analyze patterns and process your experiences, we won't stop at the intellectual level. True healing requires balance. Together, we will blend this cognitive processing with somatic (body-based) practices and targeted Socratic questioning to dig into your subconscious.

We work to dismantle the limiting beliefs that fuel your current thoughts, emotions, and actions. The wisdom you seek isn’t hidden away; it is right there within your pain, the experiences you’ve survived, and the places inside yourself you’ve spent a lifetime avoiding. Through connecting with your inner child, our goal is to build deep self-trust, create an internal sense of safety, and learn how to not take life so seriously. Life is about the journey, not the destination.